The 6-week knee replacement recovery timeline
What to expect week by week — and the nutrition and compression that speed it up.
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Recover like it’s your job.
Clinically-formulated nutrition, compression, and supplement systems engineered to get you back to full strength — faster.
Clinically studied ingredients
Non-pharma pain & inflammation relief
Surgeon-designed recovery programs
30-day money-back guarantee
Find what you need
Shop by body part.
Browse recovery products by the area you’re treating.
Bestsellers
Devices & systems for recovery and results.
The tools thousands rely on before surgery, after injury, and on every hard training day.
Surgical recovery programs
Physician-formulated nutrition timelines for before and after your procedure.
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Everyday performance
Greens, collagen, magnesium and multivitamins to keep you recovering daily.
Shop supplementsThe Recovery Shop difference
Built on science. Made for outcomes.
01
Clinically-backed
Every formula and device is grounded in peer-reviewed research and real recovery data — not hype.
02
Non-pharmaceutical
Manage inflammation, pain, and healing without adding to your medication load.
03
Guided by experts
Surgeon- and dietitian-designed programs walk you through each phase of recovery.
Your recovery
Understand every phase of healing.
Recovery isn’t one moment — it’s a sequence. We break it into three science-backed phases so you know exactly what your body needs, and when.
Phase 01
Prepare
Prime your body before surgery or hard training with targeted nutrition, protein, and micronutrients that set the foundation for faster healing.
Phase 02
Heal
Control inflammation and support tissue repair with compression, anti-inflammatory formulas, and non-pharmaceutical pain relief.
Phase 03
Rebuild
Restore strength, mobility, and resilience with collagen, creatine, and daily essentials that carry you back to 100%.
Recovery Finder
Not sure where to start?
Answer a few questions about your goal, injury, or upcoming procedure and we’ll build your personalized recovery stack.
The Recovery Journal
Guides, science & recovery stories.
Post-Op
Nutrition
5 nutrients that actually accelerate healing
The evidence behind protein, collagen, vitamin C, zinc, and magnesium for tissue repair.
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Pain Relief
Managing inflammation without more medication
How CBD, curcumin, and compression fit into a non-pharma recovery plan.
Read article →★★★★★
“I used the surgical nutrition program before and after my knee replacement. My surgeon was shocked at how fast I healed.”— Verified customer, Recovery Program
As backed by science
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Surgeon Approved
3rd-Party Tested